The site of: new packages arriving from Ebay
The sound of: being able to listen to music at work
The touch of:  my two dogs wet noses in the morning
The smell of: Indian food floating through the open door
The taste of:  steamed spinach and tomato with salt and pepper

Today I am grateful for

The site of: Satuday
The sound of: a really honest conversation with someone I admire
The touch of:  new makeup on my skin
The smell of: the sea at night time – that delicious salty air
The taste of:  espresso granita with chantilly cream at Cott & Co.

Back. Again.

Today I am grateful for:

The site of: the sun – you can feel summer coming
The sound of: the wind through the trees
The touch of:  clean hands
The smell of: that slightly summer smell in the air
The taste of:  curried egg sandwiches

I am back here again.  A lot has changed. I will report back. Dr. Rensburg next Monday. I am excited.

Me

20130731-231435.jpg

One thing I’ve noticed that I wanted to share. I’m not that afraid (well just a little) to put myself back into photos as I drop weight. Even a selfie and this was one take – usually I have to take 20 to get one I am happy with.  Mind you it does have an Instagram filter, but I’m getting there.

Night world.

Alone, but not

Tree

Some days, when you’re on this eating regime (see how I didn’t call it a diet), you feel alone.  All alone, but supported at the same time.  This photo I took reminded me of how I am feeling today.

I am down about 6kgs on and off and that is really good, but I expect way too much of myself. I need to take the time.  Enjoy. Read. Recover and rediscover the love I have for my body and all it gives me every day.