The site of: my wonderful friend Jamin and catchup up with him
The sound of: the early morning and how still it is
The touch of: fresh, white cotton
The smell of: fresh lemons
The taste of: sparkling water
The site of: the clock letting me know the day is nearly over
The sound of: quiet in at work
The touch of: cold water whilst washing my hands
The smell of: clean clothes
The taste of: yogurt and cucumber
The site of: new packages arriving from Ebay
The sound of: being able to listen to music at work
The touch of: my two dogs wet noses in the morning
The smell of: Indian food floating through the open door
The taste of: steamed spinach and tomato with salt and pepper
The site of: Satuday
The sound of: a really honest conversation with someone I admire
The touch of: new makeup on my skin
The smell of: the sea at night time – that delicious salty air
The taste of: espresso granita with chantilly cream at Cott & Co.
Today I am grateful for:
The site of: the sun – you can feel summer coming
The sound of: the wind through the trees
The touch of: clean hands
The smell of: that slightly summer smell in the air
The taste of: curried egg sandwiches
I am back here again. A lot has changed. I will report back. Dr. Rensburg next Monday. I am excited.
One thing I’ve noticed that I wanted to share. I’m not that afraid (well just a little) to put myself back into photos as I drop weight. Even a selfie and this was one take – usually I have to take 20 to get one I am happy with. Mind you it does have an Instagram filter, but I’m getting there.
Some days, when you’re on this eating regime (see how I didn’t call it a diet), you feel alone. All alone, but supported at the same time. This photo I took reminded me of how I am feeling today.
I am down about 6kgs on and off and that is really good, but I expect way too much of myself. I need to take the time. Enjoy. Read. Recover and rediscover the love I have for my body and all it gives me every day.