So, these have been creeping into menus lately and I am currently reading Sarah Wilson’s book called ‘I quit sugar‘ and low and behold there was a recipe for said activated almonds. I am going to try them out tonight. Still skeptical but it’s worth giving it a go I guess.
I am going to try out her 8 week program as it sounds fantastic and I eat that much food as it is! Another Aussie called Kate (Inspired Mood) has done the same and she makes it easier to understand.
My best snack ever: activated nuts.You can buy these in health food shops, but they’re expensive. Make your own in bulk: soak a huge bag of almonds overnight in a pot of water with a tbls of rock salt. Drain. Lay out on a baking tray and “heat” in the oven at the lowest temperature possible (less than 65 C; for gas ovens – on the pilot light) for 12-24 hours. Crunchy, slightly toasty goodness. PLUS they’re full of enzymes – activated nuts have sprouted, which means their digestive enzymes have been activated, making them easier to digest, but also great for your metabolism overall. The more enzymes you eat, the less of your own body’s enzymes are required to break down food…which keeps you younger, longer.
An amazing woman, I am currently doing her October challenge. It’s not a fitness program but something so much more about defending yourself and being strong. I encourage you to check it out here.
We are on day six now and this is the quote of the day. I am sure she will not mind me posting just the quote – it was too powerful not to and rings so true to where I am at the moment.
Today I am grateful for:
The site of: the sun – you can feel summer coming
The sound of: the wind through the trees
The touch of: clean hands
The smell of: that slightly summer smell in the air
The taste of: curried egg sandwiches
I am back here again. A lot has changed. I will report back. Dr. Rensburg next Monday. I am excited.
Last time I lost a whole bunch of weight was over the 2010 summer period so I didn’t really notice the cold. Right now I’m 13.5kgs down (that’s nearly 30lbs) and I am cold cold cold all the time which, in turn, leads me to staring at the blogs of the current Northern Hemisphere summer.
One of my favourties is Jeanne Damas. She is this gorgeous 20-something Parisian living a fabulous life. Truthfully it reminds me of my time living in Europe – oh what fun that was and how unburdened I felt back then. The shot above just makes me long for summer and how healthy and fit I will be. It keeps me focused. This is her below. How carefree she looks – this is what I want (again).
It’s been a crap couple of months, but I have remained totally loyal to the Rensburg program and it has paid dividends. In fact I think it’s helped in some small way as everything else in my life seemed so uncertain. I haven’t had a drink for nearly 7 weeks and as I mentioned before I am down 13.5 kgs which has made a massive difference to how I look (and feel).
Yep. That’s right. 9.5 kilograms down. That’s what my scales told me this morning. Good job Hall.
So I’m sitting at my desk around lunchtime minding my own business when I start to smell that unique and truly magical smell of freshly fried chips. And not just crappy chips from some local deli that are all soggy, I am talking about hand cut shoestring fries from one of the best little cafés in Perth; The Tuckshop Cafe.
I couldn’t help it. I got out of my seat and went over to take a look. Just a look mind you. There they were looking all crunchy and salty. I wanted one. No I wanted two. No I actually wanted to eat the whole damn lot. I mean who wouldn’t? I hadn’t had lunch yet as I was running around from one client meeting to the next all morning.
I was in very dangerous territory.
But I knew what to do. You see I have this inspirational photograph that’s hanging on the wall right behind one of my computer screens. It’s from an article about ‘curvy model Kate Upton’ from last month’s American Vogue – I have no idea why she isn’t a ‘normal’ model but that’s a whole other blog post.
I can feel her smile, her confidence and that’s what I want and that’s what I’m going to get being on the Rensburg program. I’m not going to get it from some basket of fries that will feel good for a couple of seconds – not to mention the guilt that will settle in for at least a few hours.
It’s also not so much about her body in this shot but the bathing suit. When I hit my goal weight, these are the bathers I am going to buy, no matter what the cost. Designed by Chanel, they are so beautiful that it makes all the pain now worth it now.
I think I need to carry this photo in my wallet as well come to think of it…
So this is my favourite breakfast and I just had to share it with you. First of all cut a finely sliced tomato or two. Place it in the bottom of the pan and put on the heat to cool. Use a non-stick pan. Please. Disastrous if not.
Whilst that’s cooking chop up about 100 gms of spinach – I like it fine, but however you like it just go for it. Get 5/6 egg whites in a bowl and stir until there is a little air in them – it will make them a bit fluffy later. Add the spinach and pour over the cooked eggs. Cook gently, placing a lid on the top to steam the mixture in the middle.
After about 10 minutes put a plate on the top of the pan and flip over – it should just pop out. I usually add a bit of salt, pepper and some chilli.
Grab a black cup of coffee, the weekend paper and I promise you it will be a good day. Do any of you have any tips like this that are practically calorie free but delicious. Because I’m not on bread at the moment, I usually, if hungry, put some on rice cakes. Nice and crunchy.
I’ve got to get to bed. It’s been a 16 hour day.