So this is my favourite breakfast and I just had to share it with you. First of all cut a finely sliced tomato or two. Place it in the bottom of the pan and put on the heat to cool. Use a non-stick pan. Please. Disastrous if not.
Whilst that’s cooking chop up about 100 gms of spinach – I like it fine, but however you like it just go for it. Get 5/6 egg whites in a bowl and stir until there is a little air in them – it will make them a bit fluffy later. Add the spinach and pour over the cooked eggs. Cook gently, placing a lid on the top to steam the mixture in the middle.
After about 10 minutes put a plate on the top of the pan and flip over – it should just pop out. I usually add a bit of salt, pepper and some chilli.
Grab a black cup of coffee, the weekend paper and I promise you it will be a good day. Do any of you have any tips like this that are practically calorie free but delicious. Because I’m not on bread at the moment, I usually, if hungry, put some on rice cakes. Nice and crunchy.
I’ve got to get to bed. It’s been a 16 hour day.
