It’s so easy to just put food in your mouth (seems rather obvious) without thinking about it. I mean this is why I’m in the trouble I am now.
So I started thinking about how to stop myself just carelessly putting food in my mouth. Last time I was on Dr. Rensburg’s diet I use to say to myself “if what you’re eating right now can create the exact same feeling of walking down to the beach in your bathers and feeling confident, then you can have it”. Hasn’t worked so well this time I must admit.
Then I came across this blog entry from Your Healthisa. It was written around Christmas 2010 and goes like this:
All you have to ask yourself is, “Can I eat this food only HERE and NOW? Or could I easily eat it tomorrow, or next week, or next month?” If the answer to the question is “only here and now,” then you should probably at least sample whatever it is (if it’s appealing to you)! If the answer is that you could easily eat the food tomorrow or next month, it’s probably a good time to hold out for better treats.
Here’s what I mean. Say your coworker brings in doughnuts that he made himself. He only makes them once a year at the holidays because they’re not easy to make. He says they’re really special and don’t taste anything like the doughnuts you can get at Dunkin’.
If you like doughnuts and are hungry enough to eat one, by all means, DO IT!! These doughnuts are DEFINITELY hear and now treats.
However, if your coworker brings in doughnuts from Dunkin’ Donuts (or whatever run-of-the-mill store), which — though they might be covered in holiday-themed frosting — you can pretty much get anywhere, consider saving yourself for a more special treat.
I really like the idea of this and will try it out over the next few weeks.