I just found this diagram and love it. I seriously have a hard time with ‘how much should I eat’ at any one time. Usually it’s way too much and this is a great guide.
Excited that it’s almost the weekend. I have a lot to do and then not so much to do. I love weekends like that. I also plan to update this little blog on my running progress (which is going rather well if I don’t say so). Who would have thought that I could enjoy it as much as I am.
Happy Thursday.
Oh that is a GREAT example for portion sizes – my downfall!!!! Though I have to say the golf ball for peanut butter took my breath away – I always weigh it out on a teaspoon! xxx
That is a good picture of what a portion size actually is. Followed you over from Miss Daisy’s blog.