Portion Sizes

I just found this diagram and love it.  I seriously have a hard time with ‘how much should I eat’ at any one time.  Usually it’s way too much and this is a great guide.

Excited that it’s almost the weekend.  I have a lot to do and then not so much to do.  I love weekends like that.  I also plan to update this little blog on my running progress (which is going rather well if I don’t say so).  Who would have thought that I could enjoy it as much as I am.

Happy Thursday.

2 thoughts on “Portion Sizes

  1. Oh that is a GREAT example for portion sizes – my downfall!!!! Though I have to say the golf ball for peanut butter took my breath away – I always weigh it out on a teaspoon! xxx

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