Portion Sizes

I just found this diagram and love it.  I seriously have a hard time with ‘how much should I eat’ at any one time.  Usually it’s way too much and this is a great guide.

Excited that it’s almost the weekend.  I have a lot to do and then not so much to do.  I love weekends like that.  I also plan to update this little blog on my running progress (which is going rather well if I don’t say so).  Who would have thought that I could enjoy it as much as I am.

Happy Thursday.

Published by

Carolyn Anna

I have a deathly fear of bees I have a natural ballet 'turn-out' position. Most people think I walk like a duck I use to hate my freckles when I was young, but now love them I hate people calling me 'dude' I have never been bitten by a spider or a snake or a horse or a dog I never say 'cheers' at the end of a conversation or email I always have to put on lip balm and get a glass of water before i go to bed

2 thoughts on “Portion Sizes”

  1. Oh that is a GREAT example for portion sizes – my downfall!!!! Though I have to say the golf ball for peanut butter took my breath away – I always weigh it out on a teaspoon! xxx

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