I just found this diagram and love it. I seriously have a hard time with ‘how much should I eat’ at any one time. Usually it’s way too much and this is a great guide.
Excited that it’s almost the weekend. I have a lot to do and then not so much to do. I love weekends like that. I also plan to update this little blog on my running progress (which is going rather well if I don’t say so). Who would have thought that I could enjoy it as much as I am.