If you click on the picture, you will be able to see the entries in detail.
I am getting a little sick of carting around my food diary on a day-to-day basis. So this afternoon with the nano-second I had to spare between client meetings and report writing I found the ‘client’ version of Calorie King from the *US. I really like the way I can keep track of my exercise, water consumption, fat, fiber etc.
Please don’t be alarmed at how little I am eating. If you have read here before you will know that I am on a highly supervised program from Dr. Rensburg based out of the Hobart Street Medical Clinic in Perth.
I have my weigh-in this Thursday and I am feeling particularly bloated at the moment. Yes, it’s coming up to that time of month for me and I’m well known for putting on over 5lbs in the course of a few days. I think the big lesson this week will be:
- Be kind to yourself
- You are in this for the long-term
- AMAZING results already
Oh be quiet – I realise I have a thing for lists at the moment 🙂 You can download the program here for a free trial. Purchase price is $45 outright. Well worth it in my book.
*There is an Australian site you can use, but I like the US one better and speak both languages (American/Australian) so it’s no problem for me.
