Keeping an online food diary

If you click on the picture, you will be able to see the entries in detail.

I am getting a little sick of carting around my food diary on a day-to-day basis.  So this afternoon with the nano-second I had to spare between client meetings and report writing I found the ‘client’ version of Calorie King from the *US.  I really like the way I can keep track of my exercise, water consumption, fat, fiber etc.

Please don’t be alarmed at how little I am eating.  If you have read here before you will know that I am on a highly supervised program from Dr. Rensburg based out of the Hobart Street Medical Clinic in Perth.

I have my weigh-in this Thursday and I am feeling particularly bloated at the moment.  Yes, it’s coming up to that time of month for me and I’m well known for putting on over 5lbs in the course of a few days.  I think the big lesson this week will be:

  1. Be kind to yourself
  2. You are in this for the long-term
  3. AMAZING results already

Oh be quiet – I realise I have a thing for lists at the moment 🙂  You can download the program here for a free trial.  Purchase price is $45 outright.  Well worth it in my book.

*There is an Australian site you can use, but I like the US one better and speak both languages (American/Australian) so it’s no problem for me.

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