One of the tips that seems to work for me is to serve any food I might be eating on a smaller plate. It works really well for dinner, but I think I have taken it a little too far this morning with my Ryvita! This will keep me full up until snack time. Today will be a mango – they are so sweet and delicious and in season.
3 plain Ryvita (121)
1 medium tomato (27)
c=141
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Author: Carolyn Anna
I have a deathly fear of bees
I have a natural ballet 'turn-out' position. Most people think I walk like a duck
I use to hate my freckles when I was young, but now love them
I hate people calling me 'dude'
I have never been bitten by a spider or a snake or a horse or a dog
I never say 'cheers' at the end of a conversation or email
I always have to put on lip balm and get a glass of water before i go to bed
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