A typical breakfast

One of the tips that seems to work for me is to serve any food I might be eating on a smaller plate.  It works really well for dinner, but I think I have taken it a little too far this morning with my Ryvita!  This will keep me full up until snack time.  Today will be a mango – they are so sweet and delicious and in season.

3 plain Ryvita (121)
1 medium tomato (27)
c=141

Author: Carolyn Anna

I have a deathly fear of bees : I have a natural ballet 'turn-out' position : Most people think I walk like a duck : I use to hate my freckles when I was young, but now love them : I hate people calling me 'dude' : I have never been bitten by a spider or a snake or a horse or a dog : I never say 'cheers' at the end of a conversation or email : I always have to put on lip balm and get a glass of water before i go to bed :

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