This morning I had to go and have a multitude of blood tests.  This meant fasting for about 14 hours.  By the time I arrived at work I was famished.  I am only allowed 2 protein meals a day, so I decided to go for it this morning.  Breakfast consisted of:

3 plain rice cakes (90)
95g turkey breast (109)
1 medium tomato (27)
10g steamed broccoli (5)
c=231

Not too bad, and I will be full well into the afternoon.