A typical day

Given some emails I’ve received, I thought I’d give you an idea of my daily food intake;  don’t tell me I didn’t warn you.  Calories are added at the end of the items.  I’ll spare you pictures, they’re not exactly mouth watering!

6 egg whites (94)
1 medium tomato (27)
95g spinach (19)

Morning Tea
1 medium mango (112)
Black Tea

3 plain Ryvita (121)
1 medium tomato (27)

Afternoon Tea
1 medium orange (86)
1 black tea (or coffee) (0)

95g lean steak (168)
95 g asparagus with lemon (20)
1 medium grilled tomato (27)

Total daily calorie intake:  694

During the day I must also drink 2-3 litres of water.  For any of you worried that I am starving myself, please note that I am on this eating plan under the strictest of supervision from my doctor, Dr Rensburg.  He’s specialised in the treatment of obesity, its related conditions, and clinical nutritional and functional medicine for over 25 years.

If you would like more information on him and his clinic, visit his website here.  I’ve also written a post about The Hobart Street Medical Clinic here.

Author: Carolyn Anna

I have a deathly fear of bees : I have a natural ballet 'turn-out' position : Most people think I walk like a duck : I use to hate my freckles when I was young, but now love them : I hate people calling me 'dude' : I have never been bitten by a spider or a snake or a horse or a dog : I never say 'cheers' at the end of a conversation or email : I always have to put on lip balm and get a glass of water before i go to bed :

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