Well, yesterday, apart from feeling like crap all day was a good one. I received some excellent support from the Weight Watchers forums about my taking Reductil. I also received enough encouragement that I managed to eat under my points value by 3. WOW.
I felt better when I woke up this morning. I even made a huge chopped salad with 2 tbs of sunflower seeds for lunch.
As you can see, I have a thing for English muffins. LOVE THEM!