Well, yesterday, apart from feeling like crap all day was a good one.  I received some excellent support from the Weight Watchers forums about my taking Reductil.  I also received enough encouragement that I managed to eat under my points value by 3.  WOW.

I felt better when I woke up this morning.  I even made a huge chopped salad with 2 tbs of sunflower seeds for lunch.

As you can see, I have a thing for English muffins.  LOVE THEM!