Choices that matter


I have realised that I LOVE making healthy choices.  It forces you to get creative and I relish being creative.  Lunch today consisted of:

  • 100g turkey breast – cooked without oil or fat
  • Mountain Bread rice wrap
  • Whole Egg lite mayonnaise (1 tbs)
  • A bunch of assorted sprouts (about 2 full handfuls)
  • 1/4 small avocado

All that (including another rice wrap with more sprouts) for 6.5 points.  I am still full and it’s 4.30.  

I have gone without alcohol for 4 days now and I am really craving a drink, but the funny thing is I cannot decide on the poison.  I don’t want wine (too bloating) and I don’t think I want a martini.  Is something going on with me that I’m beginning to change for the better.  Maybe around food, but not around exercise.

More on that to come later…..

Author: Carolyn Anna

I have a deathly fear of bees : I have a natural ballet 'turn-out' position : Most people think I walk like a duck : I use to hate my freckles when I was young, but now love them : I hate people calling me 'dude' : I have never been bitten by a spider or a snake or a horse or a dog : I never say 'cheers' at the end of a conversation or email : I always have to put on lip balm and get a glass of water before i go to bed :

One thought on “Choices that matter”

  1. I swear, this looks so so good. Nothing, and I mean nothing that I make ever looks that good 🙂 Great job

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