I have realised that I LOVE making healthy choices.  It forces you to get creative and I relish being creative.  Lunch today consisted of:

• 100g turkey breast – cooked without oil or fat
• Mountain Bread rice wrap
• Whole Egg lite mayonnaise (1 tbs)
• A bunch of assorted sprouts (about 2 full handfuls)
• 1/4 small avocado

All that (including another rice wrap with more sprouts) for 6.5 points.  I am still full and it’s 4.30.  

I have gone without alcohol for 4 days now and I am really craving a drink, but the funny thing is I cannot decide on the poison.  I don’t want wine (too bloating) and I don’t think I want a martini.  Is something going on with me that I’m beginning to change for the better.  Maybe around food, but not around exercise.

More on that to come later…..