I have realised that I LOVE making healthy choices. It forces you to get creative and I relish being creative. Lunch today consisted of:
- 100g turkey breast – cooked without oil or fat
- Mountain Bread rice wrap
- Whole Egg lite mayonnaise (1 tbs)
- A bunch of assorted sprouts (about 2 full handfuls)
- 1/4 small avocado
All that (including another rice wrap with more sprouts) for 6.5 points. I am still full and it’s 4.30.
I have gone without alcohol for 4 days now and I am really craving a drink, but the funny thing is I cannot decide on the poison. I don’t want wine (too bloating) and I don’t think I want a martini. Is something going on with me that I’m beginning to change for the better. Maybe around food, but not around exercise.
More on that to come later…..