This makes me SO happy.

avital

An amazing woman, I am currently doing her October challenge. It’s not a fitness program but something so much more about defending yourself and being strong. I encourage you to check it out here.

We are on day six now and this is the quote of the day. I am sure she will not mind me posting just the quote – it was too powerful not to and rings so true to where I am at the moment.

avital zeisler

This is making its rounds around Facebook at the moment, but boy is it inspirational and so very true.  Well worth sharing with you here if you haven’t seen it yet.

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles roll
ed into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff.

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.

The site of: new packages arriving from Ebay
The sound of: being able to listen to music at work
The touch of:  my two dogs wet noses in the morning
The smell of: Indian food floating through the open door
The taste of:  steamed spinach and tomato with salt and pepper

Today is the day I went back.

Back to Dr Rensburg. Well to be honest, I was really going back to see Viola. She is an incredible councillor and so easy to talk to. No judgements. I didn’t look at my weigh-in number. I know it would be a little distressing and that if I am on the program I will feel much better about my weight next week.

As I sit here thinking about my weight, I am also listening to Q&A on the ABC. Whilst my weight is important to my overall wellbeing, I am so lucky compared to many others that suffer from mental health issues. This week is Mental Health Week and they have an incredible line-up of television programs for viewing this week.

Some years ago I needed the care of a number mental healthcare professionals and I cannot speak more highly of the role they play in society.

Please take the time and think about mental health in your community and how you might be able to contribute to someone who might need it.

Like the campaign; R U OK Organisation – a conversation could change a life.

The site of: Satuday
The sound of: a really honest conversation with someone I admire
The touch of:  new makeup on my skin
The smell of: the sea at night time – that delicious salty air
The taste of:  espresso granita with chantilly cream at Cott & Co.

There is something so intimate about looking at the workspaces of other people. I just can help myself.

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